Key Takeaways from the Article:
Tips to help take care of eyes in summer
Introduction:
During the summer season, the eyes are exposed to intense heat, high levels of pollutants, and various allergens that can lead to eye infections, redness, itching, and inflammation. It is important to prioritize eye care during this time to prevent discomfort and maintain good eye health. Dr. Akhil Bevara, a Senior Ophthalmologist, highlights the surge in cases of conjunctivitis, eye allergies, dry eyes, and infections during the summer months. This article provides helpful tips to protect and care for your eyes during the summer season.
Summer Eye Care Tips:
1. Use sunglasses that block UV rays:
Select sunglasses with lenses that can block at least 98% of UV rays. Look for glasses that wrap around the eyes to prevent sunlight from reaching the eyes from the sides. Always wear sunglasses or goggles that offer proper UV protection when outdoors. Ensure they provide 100% UV protection and fit properly to block harmful rays.
2. Maintain hygiene and avoid rubbing your eyes:
Frequently clean your eyes with cold water to wash away dust particles and allergens that cause itching. Avoid sharing personal items like handkerchiefs, towels, and bed sheets to prevent the spread of infections.
3. Keep a cold compress on closed eyelids:
Applying a cold compress on closed eyelids can help reduce itching by making the chemical mediators that cause itching less effective.
4. Utilize artificial lubricating eye drops:
For individuals with dry eyes, using artificial lubricating eye drops can provide relief and reduce discomfort. Avoid direct exposure to air conditioning, as it can worsen dry eye symptoms.
5. Wear a sun hat or visor:
In addition to sunglasses, wearing a sun hat or visor provides extra protection from the sun's rays, helping to shade your eyes.
6. Stay hydrated:
Proper hydration is essential for maintaining healthy eyes. Drink an adequate amount of water each day to prevent dry eyes and keep your skin and eyes hydrated.
7. Avoid midday sun:
During the peak hours of the day when the sun's strength is at its maximum, try to stay indoors. If you need to go outside, wear polarized lenses to reduce glare and protect your eyes.
8. Be cautious with sunscreen lotion:
When applying sunscreen, take care to avoid any contact with the eyes as it may cause irritation. Properly wash your eyes with clean water if any irritation occurs.
9. Take breaks from digital screens:
Excessive screen time can strain the eyes and contribute to symptoms like dryness, fatigue, and eye discomfort. Engage in activities that allow your eyes to focus on distant objects or simply close your eyes for a few minutes to relax and rejuvenate them.
10. Eat a healthy diet for eye health:
Include foods rich in antioxidants, vitamins, and minerals, such as leafy greens, citrus fruits, carrots, and fish high in omega-3 fatty acids. These nutrients can help protect the eyes from oxidative stress and reduce the risk of age-related eye diseases.
Conclusion:
Taking care of your eyes during the summer is crucial to prevent eye infections, allergies, and discomfort. By following these tips, such as wearing UV-blocking sunglasses, maintaining hygiene, and avoiding midday sun exposure, you can protect your eyes and enjoy the season with optimal eye health. Remember to seek professional medical advice if you experience persistent eye issues or discomfort. Prioritize your eye care this summer for clear, healthy vision.
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